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"One of the most powerful questions humans ask about the cosmos is: Are we alone? While the science behind this inquiry is fascinating, it doesn't exist in a vacuum. It is a reflection of our values, our fears, and most importantly, our enduring sense of hope. In The Possibility of Life, acclaimed science journalist Jaime Green traces the history of our understanding, from the days of Galileo and Copernicus to our contemporary quest for exoplanets....
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There's little doubt that parenting can be one of the most rewarding and satisfying experiences you'll ever have. But it can be plenty tough, too: Around the clock, you're working to keep your little one healthy, teach her the difference between right and wrong, and make sure none of her little fingers find their way to the electrical outlets, the dog's nose, or grandpop's cup of coffee. In "YOU: Raising Your Child," Drs. Mehmet Oz and Michael Roizen,...
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Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions. Most of us view a detox as a physical experience, but what we don't realize is that it's not just our physical bodies that need to be cleansed in order to return to a healthy state. When we're unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness...
85) The Beauty of Dirty Skin: The Surprising Science of Looking and Feeling Radiant from the Inside Out
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Internationally renowned dermatologist and research scientist Dr. Whitney Bowe presents, for the first time, the connection between a healthy gut and radiant, clear skin, with a 21-day program to maximize skin health and beauty.
Every year, nearly 80 million Americans will consult their doctors about their skin. In fact, skin disorders beat out anxiety, depression, back pain, and diabetes as the number one reason Americans see their doctors. Unfortunately,...
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A blueprint for how our world will change in response to the next ten years of rapid technological disruption. The authors investigate how exponentially accelerating technologies will impact our daily lives and society as a whole. They probe the science of technological convergence and how it will reinvent every part of our lives, including transportation, retail, advertising, education, health, entertainment, food, and finance.
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Writing with clear, persuasive language, Dr. Jason Fung explains the only way to treat type 2 diabetes effectively is proper dieting and intermittent fasting - not medication. Dr. Fung proposes a new, evidence-based way to break the cycle of high blood glucose and increased insulin resistance. Drawing from the latest in medical research, he outlines the impact of diet and lifestyle in type 2 diabetes and offers simple, easy-to-follow advice for preventing...
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"David Servan-Schreiber's Anticancer introduced a revolutionary way to understand and confront cancer. Now Anticancer Living offers a way to further put those principles into daily practice"--
"The evidence is in: you can reduce cancer risk and support treatment by focusing on six key areas of health and wellness The scientific data on the link between lifestyle, environmental factors, and cancer risk has been accumulating at an accelerated rate...
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"You look like a thing and I love you" is one of the best pickup lines ever... according to an artificial intelligence trained by scientist Janelle Shane, creator of the popular blog AI Weirdness. She creates silly AIs that learn how to name paint colors, create the best recipes, and even flirt (badly) with humans--all to understand the technology that governs so much of our daily lives. We rely on AI every day for recommendations, for translations,...
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Appears on these lists
NYT - Audio Nonfiction
NYT - Combined Print & E-Book Nonfiction
NYT - Paperback Nonfiction
NYT - Science
NYT - Combined Print & E-Book Nonfiction
NYT - Paperback Nonfiction
NYT - Science
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An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure. --
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged...
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A memoir chronicling what it's like to live in today's world as a fat man, from acclaimed journalist Tommy Tomlinson, who, as he neared the age of fifty, weighed 460 pounds and decided he had to change his life.
When he was almost fifty years old, Tommy Tomlinson weighed an astonishing-and dangerous-460 pounds, at risk for heart disease, diabetes, and stroke, unable to climb a flight of stairs without having to catch his breath, or travel on an airplane...
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The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease--it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving...
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Each week, millions of viewers tune into the Today show for the Joy Fit Club, a celebration of ordinary people from around the country who have lost at least 100 pounds each through diet and exercise alone. Since Today nutrition and health expert Joy Bauer launched the segment last year, thousands of inspired viewers have written to Joy for help. This book is her answer to all those viewers. But Joy's LIFE Diet isn't just about weight. L.I.F.E. stands...
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The Plant Paradox volume Book 7
Pub. Date
[2024]
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English
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"In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease"--
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A revolutionary approach to enhancing your happiness level!
Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your "happy chemicals"—serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity...
Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your "happy chemicals"—serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity...
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